Weigh In record (no journal entry) for 21 June 2018
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 20.65g | Prot: 21.27g | Carbs: 51.34g.
Breakfast: НЕВА Зефир "Лянеж" Ванильный, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Капучино, Дикси Сербская Брынза, Помидоры, Огурец (с Кожурой), Омлет с Молоком. more...
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Losing 2.1 kg a Week
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