eunice0416's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

58.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1560 kcal

Fat: 40.60g | Prot: 55.85g | Carbs: 242.05g. Breakfast: 中華雞蛋豆腐, Popola , 711 冰美式. Lunch: 冠軍蛋雞蛋, 好菇道菇類, 奇美熟水餃, Costco 冷凍蔬菜, 康寶雞蓉玉米濃湯. Dinner: Nisoro 養身花豆紫米飯. Snacks/Other: 統一小蛋糕. more...

456 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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eunice0416's Journal, 21 Jun 18

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