Weigh In record (no journal entry) for 21 June 2018
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 63.28g | Prot: 369.27g | Carbs: 177.26g.
Breakfast: Dulano Hähnchen Kochschinken, Gletscherkrone Porridge -Hafermahlzeit- Klassisch, Mammut Formel 90 Protein Schoko, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: Milbona Skyr Vanille, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, Penny Markt Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Cookie-Dough, Wellmix Balance Vanille Crisp 33% Eiweiss, Milbona Körniger Frischkäse, Cadbury Dairy Milk, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 8.4 kg a Week
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