Weigh In record (no journal entry) for 21 June 2018
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47.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.48g | Prot: 84.84g | Carbs: 152.77g.
Breakfast: 六甲田莊 鮮乳, 水煮蛋. Lunch: 全家 日式烏龍冷麵. Dinner: 炒高麗菜, 鱈魚. Snacks/Other: 熱巧克力可可（全脂牛奶）. more...
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Gaining 3.5 kg a Week
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