Weigh In record (no journal entry) for 21 June 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 31.72g | Prot: 98.84g | Carbs: 118.09g.
Breakfast: Costco 希臘優格, 鳳梨, 冷凍黑莓（無糖）, 冷凍藍莓（無糖）, 橄欖油, 雞胸肉（烘烤）, 酪梨, 雜糧麵包. Lunch: 酪梨, 綠豆芽, 甜椒, 雞胸肉, 洋蔥, 泡菜, 小黃瓜, 馬鈴薯（水煮，不加鹽）, 萵苣. Dinner: 牛腩（瘦肉）, 牛腱, 芭樂. more...
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Losing 0.3 kg a Week
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sandyyi21's Weight History
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