Weigh In record (no journal entry) for 21 June 2018
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75.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 32.36g | Prot: 22.90g | Carbs: 44.30g.
Breakfast: Овощная Запеканка с Фаршем в Духовке, Вода, Вода, Яйцо, Олейна Подсолнечное Масло, Чистая Крупа Геркулес, Кофе, Сахар, Веселый Молочник Сметана 15%. Snacks/Other: KDV Зебра. more...
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Losing 1.4 kg a Week
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valeriya.korolev's Weight History
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