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Gara-gara puasa gak diet atau olahraga jdnya naik lagi deh
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.56g | Prot: 53.63g | Carbs: 147.64g.
Breakfast: Teh Tawar, Lontong Balap. Lunch: Petis, Kecambah, Tahu Kukus, Putih Telur, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Finna Sambal Terasi Uleg, Putih Telur Matang, Tahu Kukus. more...
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Gaining 3.5 kg a Week
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makhsunah's Weight History
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