Weigh In record (no journal entry) for 20 June 2018
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 27.26g | Prot: 30.35g | Carbs: 7.83g.
Lunch: Alface de Folha Verde, Ovo Cozido. Dinner: Orégano, Quatá Queijo Parmesão Ralado, Do Serro Queijo Minas Meia Cura, Repolho. Snacks/Other: Tirolez Queijo Prato, Quatá Queijo Parmesão Ralado, Ovo Frito sem Gordura. more...
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Losing 3.5 kg a Week
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Alexandrapdmelo's Weight History
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