昨天放假 早上防彈咖啡 中午肯德基炸雞 晚餐自己煮青菜+豬腳+洋蔥炒肉片+滷鴨翅 宵夜世足賽炸雞排(連吃兩天太多了) 沒有氣酮 體重65.3 體脂肪32.3 內臟脂肪6 骨骼肌肉25.5 身體年齡49
|
65.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 123.67g | Prot: 112.44g | Carbs: 55.04g.
Breakfast: 鴨翼, 防彈咖啡. Lunch: 洋蔥, 豬腳, 地瓜葉, 黃秋葵, 全聯 梅花肉, 豬油. Dinner: 豬排骨, 竹莢魚, 海帶(加醬油), 炒青菜. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|