Weigh In record (no journal entry) for 20 June 2018
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105 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.71g | Prot: 78.55g | Carbs: 124.61g.
Breakfast: Banana Nanica. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alface de Folha Verde. Dinner: Carne do Peito de Frango, Couve-de-Folhas, Batatas Fritas, Tomates. Snacks/Other: Pão com Manteiga, Leite com Chocolate (Integral). more...
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3054 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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