Weigh In record (no journal entry) for 21 June 2018
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 36.72g | Prot: 119.91g | Carbs: 76.33g.
Breakfast: 삶은 계란, 서울우유 고단백 저지방 우유 (200ml), 귀리. Lunch: 삶은 계란, 아임닭 통후추맛 닭가슴살 (120g), 초고추장, 상추, 해초미인 해초미인Slim(다시마). Dinner: 아임닭 리얼갈릭맛 닭가슴살, 쌈장, 상추, 두부. Snacks/Other: 자두, 아메리카노. more...
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Gaining 0.7 kg a Week
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ltm23000's Weight History
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