xyzzzzzz's Journal, 31 Jul 12

xyzzzzzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2012

84.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

2269 kcal

Fat: 91.37g | Prot: 69.41g | Carbs: 290.27g. Breakfast: Peanut Butter, 4 Krusti Brötchen. Lunch: Zucker, Milchreis. Dinner: Hotdog, Zwiebelringe (Paniert und Gebraten), Großer Hamburger, Pommes Frites (Mittel). more...

2851 kcal

Exercise: Conditioning exercise (health club) - 35 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xyzzzzzz's Weight History

View Complete History

xyzzzzzz's Journal, 31 Jul 12

Submit a Comment

xyzzzzzz's Weight History