Weigh In record (no journal entry) for 21 June 2018
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 63.72g | Prot: 130.16g | Carbs: 45.16g.
Breakfast: Herbalife F1(3Scoops) + F3 (2Scoops). Lunch: Soft Boiled Egg. Dinner: Boiled Egg, Cooked Salmon, Cooked Eggplant. Snacks/Other: Herbalife F1(3Scoops) + F3 (2Scoops), Roasted Almonds, Dry Roasted Cashew Nuts. more...
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steady weight
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Esther Tham's Weight History
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