Weigh In record (no journal entry) for 21 June 2018
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43.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 23.47g | Prot: 24.38g | Carbs: 96.93g.
Lunch: 롯데 라이트엔젤, 묵사발. Dinner: 미역줄기볶음, 스팸, 당면, 천사채, 메추리알, 밥, 순두부찌개. more...
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1448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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