EvgeniaЯ's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

66.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

673 kcal

Fat: 18.51g | Prot: 62.12g | Carbs: 64.30g. Breakfast: Куриная Грудка Вареная, Овощное Рагу. Lunch: Кофе. Dinner: Печеночные Оладьи, Красные Помидоры. Snacks/Other: Био Баланс Творог Мягкий, Кофе. more...

998 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Kettlebells - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.2 kg a Week

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EvgeniaЯ's Journal, 20 Jun 18

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EvgeniaЯ's Weight History