Waldemar77's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1803 kcal

Fat: 87.03g | Prot: 65.76g | Carbs: 195.83g. Breakfast: Шаурма с Курицей, Кофе (из Молотых Зерен). Lunch: Пятерочка Банан. Snacks/Other: Фруто Няня Нектар Морковный с Мякотью, Ahmad Tea Чай Черный Earl Grey, Ашан Мандарин, Потеха Семечки Жареные Отборные, Сладкий Остров Фундук Карамель Нуга. more...

2403 kcal

Exercise: фитнес - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Waldemar77's Journal, 20 Jun 18

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