Weigh In record (no journal entry) for 20 June 2018
|
68.5 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 95.91g | Prot: 57.91g | Carbs: 54.33g.
Breakfast: Café (Infusão). Lunch: Feijão Preto Cozido, Hershey's Chocolate 60% Cacau Cranberry, Brasil Frutt Castanha do Pará Natural, Costela de Porco, Carrefour Pepino em Conserva, Tomates, Vila Alimentos Semente de Chia, Alface. Dinner: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, LAR Amendoim Branco Torrado em Casa, Vila Alimentos Semente de Chia, Frimesa Iogurte Integral Cremoso, Banana-Maçã, Elisa Bolo de Chocolate com Leite em Pó. more...
|
|
1813 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClovisGoncalves's Weight History
|