Jayadi Hadinata's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

89.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1326 kcal

Fat: 27.93g | Prot: 66.14g | Carbs: 208.10g. Lunch: Cauliflower, Broiled or Baked Pork Chop, Nasi Putih. Dinner: Fried Tofu, Nasi Putih. Snacks/Other: Musclepharm BCAA 3:2:1, Soy Milk. more...

3235 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jayadi Hadinata's Weight History

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Jayadi Hadinata's Journal, 20 Jun 18

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Jayadi Hadinata's Weight History