Weigh In record (no journal entry) for 20 June 2018
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 38.65g | Prot: 54.74g | Carbs: 142.07g.
Breakfast: Lor Peyniri, Zeytin, Ceviz, Haşlanmış Yumurta. Dinner: Salatalık, Tarhana Çorbası, Ev Yapımı Yoğurt, Haşlanmış Nohut, Yeşil Mercimek (Pişmiş). Snacks/Other: Tatlı Kiraz, Karpuz, Ülker Halley, Ülker Çizi, Yeşil Çay. more...
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Losing 0.3 kg a Week
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firdevsözer's Weight History
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