Weigh In record (no journal entry) for 20 June 2018
|
70.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 76.20g | Prot: 96.26g | Carbs: 98.36g.
Breakfast: Cheese, Butter , Селяночка Бородинский Хлеб, Mangos , Простоквашино Творог 5%. Lunch: Healthy Food Сельдь под Шубой, Хэлси Фуд Паровые Котлеты из Трески с Морковью . Dinner: Межениновская Птицефабрика Печень Куриная. Snacks/Other: Cappuccino, Coffee with Milk, Apple, Nestle Nuts, Healthy Food Сырники с Грецким Орехом. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komarova.olga1's Weight History
|