Weigh In record (no journal entry) for 20 June 2018
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 92.75g | Prot: 190.06g | Carbs: 319.15g.
Breakfast: Garden of Life Organic Fiber Citrus Flavor, HEB Whole Milk, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Earthbound Farm Organic Spring Mix. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, John Morrell Hardwood Smoked Thick Bacon. Snacks/Other: Little Debbie Double Decker Oatmeal Creme Pie, Little Debbie Butterfly Cakes. more...
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Gaining 3.8 kg a Week
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espinosa_ramiro's Weight History
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