Weigh In record (no journal entry) for 20 June 2018
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98.2 kg
Lost so far: 12.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 74.29g | Prot: 73.45g | Carbs: 79.58g.
Breakfast: Leite Integral, Café, Ovo Mexido. Lunch: Abobrinha Cozida, Abóbora Cabotia, Tomates, Alface Americana, Bife de Carne de Vaca. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Abóbora Cabotia, Abobrinha Cozida, Ovo Mexido. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Frimesa Creme de Leite, Chá (Infusão), Sementes de Linhaça, Sementes de Linhaça, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Sonia Asalin's Weight History
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