Minnie.18's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

57.9 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

580 kcal

Fat: 24.24g | Prot: 49.74g | Carbs: 40.24g. Lunch: Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Bacon (Curado, Frito, Cozido). Dinner: Milho Verde Cozido. more...

1799 kcal

Exercise: Treadmill - 19 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

4 Supporters Support

Comments

Depois do final dde semana cheio de jacadas muito bom acordar com esse incentivo!!💪🏾

20 Jun 18 by member: Minnie.18


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Minnie.18's Journal, 20 Jun 18

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Minnie.18's Weight History