Weigh In record (no journal entry) for 20 June 2018
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75 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 9.42g | Prot: 39.81g | Carbs: 12.18g.
Lunch: Cebolas, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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