Weigh In record (no journal entry) for 20 June 2018
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 30.30g | Prot: 22.02g | Carbs: 32.09g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Adria Biscoito Integral com Cacau e Cereais. Lunch: Salada de Couve e Cenoura, Couve Manteiga Refogada, Spoleto Carne de Sol, Cupim Assado. more...
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Losing 0.7 kg a Week
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