Weigh In record (no journal entry) for 20 June 2018
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54.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 119.05g | Prot: 86.10g | Carbs: 138.30g.
Breakfast: Korin Ovo Orgânico Vermelho, Goiaba, Nestlé Creme de Leite, Moo Iogurte Natural, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Quatá Queijo tipo Cottage. Lunch: Torta de Maçã, Cenouras, Bifum Macarrão Oriental, Dadinho de Tapioca, Suco de Laranja Natural, Sal. Dinner: a Cozinha da Jaque Pasta de Nuts e Fibras, Abacate, Moo Iogurte Natural, Queijo Gouda ou Edam, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Psyllium, Abobrinha, Korin Ovo tipo Grande Branco, Caponata, Mutti Passata de Tomate. Snacks/Other: a Cozinha da Jaque Bolo de Chocolate 99% Low Carb Gluten Free, Lindt 90% Cocoa, Nestlé Creme de Leite, Creme Chantilly, Starbucks Café Mocha (Tall). more...
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1989 kcal
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Exercise:
Yard Work (gardening) - 6 minutes, Washing Dishes - 21 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 1 hour and 12 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 14 minutes, Reading - 1 hour and 34 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 37 minutes, Resting - 8 hours and 41 minutes. more...
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Gaining 0.4 kg a Week
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jaquemiyamoto's Weight History
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