|
Riktigt förvånad på grund av vad jag åt igår. Antar att det kommer straffa mig senare.
|
97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 129.08g | Prot: 154.58g | Carbs: 136.33g.
Lunch: Scan Hamburgare. Dinner: Druvan Äppelcidervinäger, Gullök, ICA Kycklingfilé, Knorr Köttbuljong, ICA Majskorn, Vegetabilisk Rapsolja, Svarta Oliver, Sallad, Tomater. Snacks/Other: Estrella Sourcream Onion, Nutramino Proteinpulver, Gojoy Proteinbar Licorice. more...
|
|
1229 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterabrafi's Weight History
|