Weigh In record (no journal entry) for 20 June 2018
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137.6 kg
Lost so far: 11.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 78.44g | Prot: 116.43g | Carbs: 44.00g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Sadia Mussarela, Ovo, Bacon (Curado, Frito, Cozido). more...
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Gaining 4.2 kg a Week
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bflohlish's Weight History
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