Weigh In record (no journal entry) for 20 June 2018
|
79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 10.23g | Prot: 21.44g | Carbs: 65.55g.
Breakfast: Banana Bread. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|