Weigh In record (no journal entry) for 20 June 2018
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123.1 kg
Lost so far: 1.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.15g | Prot: 45.89g | Carbs: 149.01g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Minced Garlic, Kale, Spinach, Cooked Egg White, Scrambled Egg, Mott's Original 100% Apple Juice. Lunch: Market Basket Salsa, Tostitos Scoops. Dinner: Kikkoman Less Sodium Soy Sauce, Broccoli, Great Value Jasmine Rice, Onions, Zucchini, Kirkwood Chicken Leg Quarters. Snacks/Other: Granny Smith Apples. more...
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10082 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 5.7 kg a Week
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jennjean30's Weight History
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