Weigh In record (no journal entry) for 30 July 2012
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101.2 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.93g | Prot: 66.81g | Carbs: 164.35g.
Breakfast: Coffee with Cream, Quick Grits (Enriched). Lunch: Grilled Mesquite Chicken Breast, Corn On The Cob with Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Kosher Dill Pickles, Ritz Whole Wheat Crackers, Tuna Fish Salad, Corn On The Cob with Butter. Snacks/Other: Cocoa Classics Dark Chocolate Hot Cocoa Mix, Chocolate Chip Cookie. more...
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3317 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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lady_sheba's Weight History
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