Weigh In record (no journal entry) for 20 June 2018
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104.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 89.39g | Prot: 137.30g | Carbs: 174.73g.
Breakfast: Carambola, Danubio Queijo Processado UHT, Piraquê Biscoito Água Gergelim, Café. Lunch: Mr. Cheney Cookie Double Chocolate, Shimeji, Alcatra Grelhada, Sobrecoxa de Frango (Pele Não Consumida), Anchova, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Royal Gelatina Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). Snacks/Other: Carambola, Sodiê Bolo Alpes Suíços. more...
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2977 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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