Weigh In record (no journal entry) for 20 June 2018
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 32.15g | Prot: 117.79g | Carbs: 150.28g.
Breakfast: Äpfel, Penny Markt Bio Basis-Müsli, Gemischte Nüsse, Arla Skyr Natur. Lunch: Mischgemüse, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Ja! Hähnchenbrustfilet, Grüne Paprika, Gekochtes Eiweiß, Ei, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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meisterpropper76's Weight History
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