Weigh In record (no journal entry) for 20 June 2018
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92.6 kg
Lost so far: 57.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 17.57g | Prot: 43.66g | Carbs: 148.41g.
Breakfast: Muz, Pınar Protein Laktozsuz Kakaolu Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dereotu, Salatalık, Dost Yarım Yağlı Yoğurt. Dinner: Pide Ekmeği, Sütaş Ayran, Pirinç Pilavı, Tavuk Döner. more...
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Losing 4.2 kg a Week
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HANİFİ GEREZ's Weight History
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