Weigh In record (no journal entry) for 20 June 2018
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122.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 58.71g | Prot: 65.62g | Carbs: 80.18g.
Breakfast: Browns Cooked Beef Pieces, Apricots, Morrisons Blackberries, Blueberries. Lunch: Cathedral City Cheddar Cheese Mature, S.A.L.A.D.S Creamy Coleslaw, Cucumber Mackeral in Tomato Sauce (Skinless & Boneless), Boiled Egg, Celery, Asda Spring Onions, Robertshaws Whole Cooked Beetroot (in Natural Juices), Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Snacks/Other: Iceland Red Leicester Cheese. more...
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Losing 1.4 kg a Week
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Slimmer jim's Weight History
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