Weigh In record (no journal entry) for 20 June 2018
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112.2 kg
Lost so far: 6.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.28g | Prot: 28.73g | Carbs: 90.43g.
Lunch: Magere Yoghurt, Quaker Havermout Muesli. Dinner: Bechamelsaus, Plus Witlof , Rund- en Varkensvlees Gehaktballen. Snacks/Other: Cornetto Classico (60g), Euro Shopper Cream Crackers. more...
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Gaining 0.7 kg a Week
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