trenerkazan's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

99 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

2422 kcal

Fat: 103.94g | Prot: 85.08g | Carbs: 282.30g. Breakfast: Ого Мюсли Запечённые с Орехом. Lunch: Говядина Отварная, Гречка Отварная, Останкино Купаты Свиные, Рис Вареный. Dinner: ПП Шаурма, Черешня. more...

1365 kcal

Exercise: Squats (Legs) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

Losing 0.7 kg a Week

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trenerkazan's Journal, 20 Jun 18

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