Weigh In record (no journal entry) for 20 June 2018
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 15.24g | Prot: 58.96g | Carbs: 142.03g.
Breakfast: Magere Yoghurt, Chiquita Banaan, Snack A Jacks Rijstwafel Chocolade. Lunch: Lidl Peer, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: AH Elstar Appel, Aviko Aardappelkroketjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Kipfilet. Snacks/Other: Thee, Koffie, SPA Water. more...
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steady weight
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Adamooijman's Weight History
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