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Andoc83
Journal
20 Jun 18
Andoc83's Journal, 20 Jun 18
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I primi 3 giorni senza allenamento ma con il cibo in corpo iniziano a dare i primi frutti anche se ieri mi sono fatto fuori almeno 300g di gelato artigianale😂😂😂😂
61.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1559 kcal
Fat: 53.70g | Prot: 104.42g | Carbs: 175.85g.
Breakfast:
Alpro Latte di Cocco, Biotech USA 100% Pure Whey, Esselunga Banana.
Lunch:
Fettina di Vitello, Lattuga a Foglia Verde, Ponti Aceto di Mele, Finocchio Crudo.
Dinner:
Gelato.
Snacks/Other:
Carrefour Tonno al Naturale, Ananas.
more...
1614 kcal
Exercise:
Working - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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Andoc83's Weight History
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