Weigh In record (no journal entry) for 20 June 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 60.64g | Prot: 50.26g | Carbs: 26.27g.
Lunch: Zwagerman Ontbijtspek, Gebakken Ei, Milbona Geraspte Kaas Extra Oud. Dinner: Saladinettes Thaise Roerbakmix, Jumbo Gerookte Kipfilet, Courgette. Snacks/Other: Jumbo Notenmix Ongezouten, Komkommer (Geschild). more...
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Losing 2.8 kg a Week
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