Weigh In record (no journal entry) for 20 June 2018
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100.4 kg
Lost so far: 2.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 55.94g | Prot: 88.36g | Carbs: 286.12g.
Breakfast: Espresso, Omenat, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Valio Viola Yrtti Tuorejuusto Kevyt, Vaasan Kaurapalat. Lunch: HK Ohuen Ohut Kalkkunanfilee, Oivariini Vähärasvaisempi , Vaasan Ruispalat, Kokkikartano Täyteläinen Kasvissosekeitto. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Kirsikka, Omenat, Fazer Suklaalevy, Tuorekurkku (Kuorineen), Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Valio Viola Yrtti Tuorejuusto Kevyt, Vaasan Kaurapalat, Espresso, Arla Protein Paahdettu Kookos Rahka, Battery Sugarfree. more...
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Losing 0.6 kg a Week
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