Weigh In record (no journal entry) for 20 June 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 21.08g | Prot: 47.19g | Carbs: 103.15g.
Breakfast: Donmuş Kiraz, Uno Tam Buğday Ekmek, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Unique Uniq2go Power. Dinner: Karpuz. Snacks/Other: Bahçıvan Bembeyaz Light Beyaz Peynir . more...
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Gaining 1.4 kg a Week
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