Weigh In record (no journal entry) for 20 June 2018
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78 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.83g | Prot: 77.79g | Carbs: 112.78g.
Breakfast: Сахарный Песок, Красные Помидоры, Гречка Отварная. Lunch: Котлеты из Куриной Грудки, Овощное Соте. Dinner: Котлета Куриная, Рис Вареный. Snacks/Other: Абрикосы, Активия Йогурт. more...
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Losing 0.7 kg a Week
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ussr_1980's Weight History
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