Weigh In record (no journal entry) for 20 June 2018
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98.3 kg
Lost so far: 7.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.96g | Prot: 75.95g | Carbs: 134.18g.
Breakfast: Domatesler, Salatalık, Ekici Hellim Peyniri, Haşlanmış Yumurta. Lunch: Et Döner, Pirinç Pilavı, Sütaş Ayran. more...
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Losing 3.5 kg a Week
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fatihfetheder's Weight History
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