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Target met! 😀 Now to learn how to maintain.
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.71g | Prot: 48.50g | Carbs: 173.20g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cherry Tomatoes, Cos or Romaine Lettuce, Aldi Lighter British Mature Cheese, Tesco Light Mayonnaise. Dinner: Sainsbury's Sugar Snap Peas, Tesco Closed Cup Mushrooms, Aldi Mediterranean Quinoa, Schwartz Creamy Mushroom Stroganoff , Tesco 1% Fat Milk. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk and Sugar, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Alpro Dessert Moments. more...
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Losing 0.2 kg a Week
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 Comments
20 Jun 18 by member: Joad86
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20 Jun 18 by member: Yasmine15585
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20 Jun 18 by member: bubblegum14
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20 Jun 18 by member: sharongold79
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That's awesome well done! x
20 Jun 18 by member: Danni H
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20 Jun 18 by member: imaloserihope
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i have only just joined community ...well done you must feel fab ...
20 Jun 18 by member: carrie 64
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Thank you all for your support. I am so pleased I found this community. I think FS will always be with me!
20 Jun 18 by member: dmm123
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