Weigh In record (no journal entry) for 20 June 2018
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69.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 90.98g | Prot: 110.33g | Carbs: 220.85g.
Breakfast: Салат Овощной со Сметаной, Гречка Отварная, Котлета Домашняя, Спартак Шоколад с Помадно-Шоколадной Начинкой, Кофе (из Молотых Зерен), Пирожок Слоеный с Вареньем. Lunch: Персики, Нектарины, Полендвица, Малина, Черника, Сметана , Савушкин Творог 1%. Dinner: Персики, Нектарины. Snacks/Other: Черешня. more...
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1939 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alias_kate's Weight History
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