Weigh In record (no journal entry) for 20 June 2018
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88.3 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.36g | Prot: 156.83g | Carbs: 138.74g.
Breakfast: Honey , Milk. Lunch: Turkish Coffee, Orange Juice, hummus chips hummus chips(tomato&basil), Beef Steak, Grilled Chicken (Skin Not Eaten). Dinner: Pumpkin , Zucchini , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Onions , Beef Steak. Snacks/Other: Cucumber (with Peel) . more...
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Losing 5.6 kg a Week
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yaish_hussam's Weight History
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