Weigh In record (no journal entry) for 20 June 2018
|
84.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 71.05g | Prot: 88.73g | Carbs: 107.51g.
Lunch: Appelsiinit, Kanakastike. Dinner: HK Kalkkunaleike, Pohjolan Juustola Port Salut, Vaasan Taika Täysjyväkaura, Lounashetki Kana-Caesar Salaatti. Snacks/Other: Avokado, Njie Propud Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower78's Weight History
|