Weigh In record (no journal entry) for 20 June 2018
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 71.05g | Prot: 88.73g | Carbs: 107.51g.
Lunch: Appelsiinit, Kanakastike. Dinner: HK Kalkkunaleike, Pohjolan Juustola Port Salut, Vaasan Taika Täysjyväkaura, Lounashetki Kana-Caesar Salaatti. Snacks/Other: Avokado, Njie Propud Chocolate. more...
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Losing 1.4 kg a Week
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Sunflower78's Weight History
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