Weigh In record (no journal entry) for 20 June 2018
|
74 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 33.15g | Prot: 27.61g | Carbs: 70.79g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые Имбирь и Лимон, Чай, Сосиски, Овсяная Каша на Молоке. Lunch: Черешня, Бабушкина Крынка Греческий Йогурт. Snacks/Other: Савушкин Молоко 2,5%, Кофе с Сахаром. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|