Weigh In record (no journal entry) for 20 June 2018
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 86.21g | Prot: 89.85g | Carbs: 259.90g.
Breakfast: 義美 山形長絲麵包, 全家 大杯 熱拿鐵, 7-11 雙拼沙拉佐生菜. Lunch: Kewpie 胡麻醬, 桂格(Quaker) 五穀飯, Costco Costco 生菜蘿美, Costco 美式辣雞翅. Dinner: 7-11 酥炸海鮮丸, 7-11 酥炸海鮮丸. Snacks/Other: Popola. more...
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steady weight
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eunice0416's Weight History
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